Albin Moser 6:03 row
1,016m
Meters
6:03.3
Time
2:58.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
May 26, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,016m | 2:58.7 | 61 | 510 | 21 | 103 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 99 |
| 6:03.0 | 176m | 2:58.9 | 61 | 510 | 21 | 106 |
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Went again for 1K. Getting better, but I have a long way to go. Muscle above my left hip has a problem. Right side is OK. Did planks for about 15 seconds.