Albin Moser 15:25 row
2,814m
Meters
15:25.5
Time
2:44.4
Pace
146
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 107 |
August 25, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 2,814m | 2:44.4 | 79 | 570 | 18 | 127 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 120 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 123 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 135 |
| 15:25.5 | 48m | 4:25.6 | 19 | 364 | 14 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time back on the erg. The back held up. Looks like I can resume some time of training.