Albin Moser 5000m row
5,000
Meters
26:40.3
Time
2:40.0
Pace
262
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 26, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 593 | 262 | 21 | 127 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 51 | 21 | 115 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 52 | 20 | 124 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 52 | 21 | 124 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 54 | 21 | 138 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 53 | 22 | 134 |
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Workout Graph
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I think this is the first 5K I've done since April. It was pretty good. No pain in the back. Not much speed, but that doesn't matter as much as what my back feels like.