Albin Moser 5000m row
5,000m
Meters
26:33.2
Time
2:39.3
Pace
262
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 111 |
August 28, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 5,000m | 2:39.3 | 87 | 597 | 20 | 126 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 21 | 122 |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 20 | 119 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 20 | 124 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 21 | 136 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 22 | 130 |
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Workout Graph
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Pushed it a little bit harder this time. Back still OK. Did curls, overhead press ups, and mini-squats with 20 lb. hand weights. Also, 3 X 30 situps, hamstring stretches, 12 sec. planks, and 8 mini-pushups. I've lost a lot of strength over the past year.