Albin Moser 5000m row
5,000m
Meters
25:40.5
Time
2:34.0
Pace
266
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 111 |
September 03, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 5,000m | 2:34.0 | 96 | 629 | 22 | 128 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 22 | 118 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 21 | 127 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 22 | 129 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 22 | 137 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back is OK. Did 3 X 10 bicep curls and overhead risers. Have been weeding the driveway which also puts pressure on the back. Still OK though.