Albin Moser 5000m row
5,000m
Meters
31:15.9
Time
3:07.5
Pace
263
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 111 |
September 04, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 5,000m | 3:07.5 | 53 | 482 | 18 | 116 |
| 10:32.4 | 1,000m | 5:16.2 | 11 | 338 | 10 | 88 |
| 5:20.3 | 2,000m | 2:40.1 | 85 | 593 | 20 | 112 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 20 | 122 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 21 | 127 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 21 | 134 |
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Workout Graph
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