Albin Moser 5000m row
5,000m
Meters
25:54.1
Time
2:35.4
Pace
266
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 110 |
September 08, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,000m | 2:35.4 | 93 | 620 | 21 | 126 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 21 | 115 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 20 | 131 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 21 | 130 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 22 | 138 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 22 | 119 |
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Workout Graph
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Back is OK. Did 3 X 10 bicep curls and overhead risers. Need to add in more exercises and do them more regularly.