Albin Moser 10000m row
10,000m
Meters
53:31.5
Time
2:40.5
Pace
527
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
November 16, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.5 | 10,000m | 2:40.5 | 85 | 590 | 22 | 118 |
| 10:56.8 | 2,000m | 2:44.2 | 79 | 572 | 21 | 111 |
| 10:36.5 | 4,000m | 2:39.1 | 87 | 598 | 22 | 120 |
| 11:04.4 | 6,000m | 2:46.1 | 76 | 562 | 21 | 114 |
| 10:32.2 | 8,000m | 2:38.0 | 89 | 605 | 23 | 126 |
| 10:21.7 | 10,000m | 2:35.4 | 93 | 620 | 23 | 122 |
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Workout Graph
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I had to make a TV channel break at 5K. I am still tired from laying 31 lb blocks in the garden yesterday.