Albin Moser 5000m row
5,000
Meters
25:38.4
Time
2:33.8
Pace
267
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 112 |
December 13, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.4 | 5,000 | 2:33.8 | 96 | 624 | 267 | 22 | 119 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 21 | 107 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 610 | 53 | 21 | 101 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 22 | 122 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 23 | 125 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 25 | 141 |
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Workout Graph
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