Albin Moser 11838m row
11,838m
Meters
1:04:40.4
Time
2:43.8
Pace
616
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
January 01, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.4 | 11,838m | 2:43.8 | 79 | 573 | 21 | 130 |
| 13:20.2 | 2,400m | 2:46.7 | 76 | 559 | 21 | 123 |
| 13:04.0 | 4,800m | 2:43.3 | 80 | 576 | 21 | 136 |
| 13:00.2 | 7,200m | 2:42.5 | 82 | 580 | 21 | 131 |
| 13:09.3 | 9,600m | 2:44.4 | 79 | 570 | 22 | 131 |
| 12:06.7 | 11,838m | 2:42.3 | 82 | 581 | 22 | 130 |
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Workout Graph
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Decided to do 1838 right off the bat. Kept it low. Back seems to be OK. Butt is not a problem as it has been in the past. Will try to do 2 X 10K for the day.