Albin Moser 10000m row
10,000
Meters
53:06.6
Time
2:39.3
Pace
527
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 109 |
January 01, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.6 | 10,000 | 2:39.3 | 87 | 595 | 527 | 22 | 121 |
| 10:53.5 | 2,000 | 2:43.3 | 80 | 572 | 104 | 22 | 112 |
| 10:44.7 | 4,000 | 2:41.1 | 84 | 586 | 105 | 22 | 120 |
| 10:37.9 | 6,000 | 2:39.4 | 86 | 592 | 105 | 23 | 117 |
| 10:38.1 | 8,000 | 2:39.5 | 86 | 592 | 105 | 23 | 128 |
| 10:12.4 | 10,000 | 2:33.1 | 98 | 634 | 108 | 24 | 130 |
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Afternoon row was OK. Kept it steady. No problems with seat or back. Came in 2nd behind Ben Kearns, NBC 18 year old rower.