Albin Moser 10000m row
10,000
Meters
54:00.9
Time
2:42.0
Pace
523
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 110 |
January 02, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.9 | 10,000 | 2:42.0 | 82 | 583 | 523 | 22 | 123 |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 103 | 21 | 121 |
| 10:52.8 | 4,000 | 2:43.2 | 81 | 577 | 104 | 21 | 116 |
| 10:43.9 | 6,000 | 2:40.9 | 84 | 588 | 105 | 22 | 124 |
| 10:39.9 | 8,000 | 2:39.9 | 85 | 594 | 105 | 23 | 128 |
| 10:34.0 | 10,000 | 2:38.5 | 88 | 602 | 106 | 23 | 130 |
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Workout Graph
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6:30 AM Slow start but got into steady state. Back and Butt are OK.