Albin Moser 10000m row
10,000m
Meters
56:28.4
Time
2:49.4
Pace
521
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
January 02, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.4 | 10,000m | 2:49.4 | 72 | 547 | 21 | 117 |
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 22 | 115 |
| 10:49.0 | 4,000m | 2:42.2 | 82 | 582 | 22 | 109 |
| 11:44.2 | 6,000m | 2:56.0 | 64 | 520 | 21 | 119 |
| 12:17.7 | 8,000m | 3:04.4 | 56 | 492 | 20 | 121 |
| 10:50.9 | 10,000m | 2:42.7 | 81 | 579 | 23 | 124 |
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5:43 PM Nasty row. Butt still smarts from this morning. Used soft pad. Had to take Butt Breakst at 5K and 7.5K.