Albin Moser 10000m row
10,000m
Meters
56:46.4
Time
2:50.3
Pace
515
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 110 |
January 03, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.4 | 10,000m | 2:50.3 | 71 | 543 | 21 | 119 |
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 22 | 119 |
| 11:28.4 | 4,000m | 2:52.1 | 69 | 536 | 21 | 118 |
| 12:02.5 | 6,000m | 3:00.6 | 59 | 504 | 20 | 116 |
| 10:55.3 | 8,000m | 2:43.8 | 80 | 573 | 23 | 122 |
| 10:49.2 | 10,000m | 2:42.3 | 82 | 581 | 23 | 120 |
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Workout Graph
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6:00 AM Returned to the jelpad. Kept power in moderation. Felt a slight stitich below left side of rib cage. Took channel change break at 5K. Butt and back are OK.