Albin Moser 10000m row
10,000m
Meters
54:25.6
Time
2:43.2
Pace
521
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 110 |
January 03, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.6 | 10,000m | 2:43.2 | 80 | 576 | 23 | 120 |
| 11:09.6 | 2,000m | 2:47.4 | 75 | 556 | 22 | 115 |
| 10:56.3 | 4,000m | 2:44.0 | 79 | 572 | 23 | 120 |
| 10:51.9 | 6,000m | 2:42.9 | 81 | 578 | 23 | 125 |
| 10:47.1 | 8,000m | 2:41.7 | 83 | 584 | 23 | 118 |
| 10:40.8 | 10,000m | 2:40.2 | 85 | 592 | 24 | 123 |
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Workout Graph
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7:20 AM Only a small stitch on right side. No problem. Butt and back are OK. Pretty good swing throughout. Obviously no breaks this time.