Albin Moser 10000m row
10,000m
Meters
57:31.9
Time
2:52.5
Pace
515
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
January 03, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.9 | 10,000m | 2:52.5 | 68 | 534 | 22 | 120 |
| 11:33.7 | 2,000m | 2:53.4 | 67 | 530 | 22 | 110 |
| 11:32.9 | 4,000m | 2:53.2 | 67 | 531 | 23 | 110 |
| 11:31.8 | 6,000m | 2:52.9 | 68 | 532 | 23 | 118 |
| 12:23.5 | 8,000m | 3:05.8 | 55 | 487 | 21 | 123 |
| 10:29.9 | 10,000m | 2:37.4 | 90 | 608 | 24 | 140 |
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Workout Graph
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8:26 AM Tough slog. Took Butt Break at 7K. Felt like I had to shorten up to keep the wheel spinning. Felt good at the very end.