Albin Moser 10000m row
10,000m
Meters
55:27.3
Time
2:46.3
Pace
523
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 109 |
January 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.3 | 10,000m | 2:46.3 | 76 | 561 | 22 | 123 |
| 11:01.6 | 2,000m | 2:45.4 | 77 | 566 | 22 | 117 |
| 10:47.8 | 4,000m | 2:41.9 | 82 | 583 | 23 | 124 |
| 10:45.2 | 6,000m | 2:41.3 | 83 | 587 | 24 | 123 |
| 12:12.3 | 8,000m | 3:03.0 | 57 | 496 | 21 | 121 |
| 10:40.5 | 10,000m | 2:40.1 | 85 | 593 | 24 | 134 |
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Workout Graph
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4:20 PM A little bit better this afternoon, but it's still tough. But Break at 7K. Back is OK for rowing, but flexibility is getting really limited.