Albin Moser 10000m row
10,000m
Meters
56:09.3
Time
2:48.4
Pace
517
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 109 |
January 04, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.3 | 10,000m | 2:48.4 | 73 | 551 | 22 | 117 |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 22 | 117 |
| 11:11.7 | 4,000m | 2:47.9 | 74 | 554 | 22 | 109 |
| 11:50.7 | 6,000m | 2:57.6 | 62 | 514 | 21 | 119 |
| 10:53.8 | 8,000m | 2:43.4 | 80 | 575 | 23 | 116 |
| 10:47.0 | 10,000m | 2:41.7 | 83 | 584 | 23 | 125 |
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Workout Graph
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6:20 AM Started slower than usual. Stopped at 5K to make a TV channel change. Got into some kind of swing for the second half. Back and Butt are OK.