Albin Moser 10000m row
10,000m
Meters
57:02.7
Time
2:51.1
Pace
514
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 109 |
January 04, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.7 | 10,000m | 2:51.1 | 70 | 540 | 22 | 118 |
| 11:35.0 | 2,000m | 2:53.7 | 67 | 529 | 21 | 108 |
| 11:19.9 | 4,000m | 2:49.9 | 71 | 545 | 22 | 120 |
| 11:06.2 | 6,000m | 2:46.5 | 76 | 560 | 23 | 118 |
| 12:12.4 | 8,000m | 3:03.1 | 57 | 496 | 21 | 117 |
| 10:49.1 | 10,000m | 2:42.2 | 82 | 581 | 24 | 127 |
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Workout Graph
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7:40 AM It went OK. Back and Butt no major problem. Stopped at 7K for a rest and stretch.