Albin Moser 10000m row
10,000m
Meters
52:38.8
Time
2:37.9
Pace
531
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 109 |
January 04, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.8 | 10,000m | 2:37.9 | 89 | 605 | 24 | 127 |
| 10:21.1 | 2,000m | 2:35.2 | 93 | 621 | 23 | 126 |
| 10:09.0 | 4,000m | 2:32.2 | 99 | 641 | 24 | 130 |
| 10:19.2 | 6,000m | 2:34.8 | 94 | 624 | 25 | 136 |
| 11:16.9 | 8,000m | 2:49.2 | 72 | 548 | 24 | 118 |
| 10:32.6 | 10,000m | 2:38.1 | 88 | 604 | 24 | 125 |
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5:15 PM Did steady state. Started to feel good and pushed it up to 5K mark. Paddled, then did 4 X 250K full blast with paddling in between. Finished up with a slightly more spirited steady state. Back and Butt were good.