Albin Moser 10000m row
10,000m
Meters
58:59.1
Time
2:56.9
Pace
517
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 109 |
January 05, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.1 | 10,000m | 2:56.9 | 63 | 517 | 21 | 119 |
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 21 | 124 |
| 11:07.2 | 4,000m | 2:46.8 | 75 | 559 | 22 | 118 |
| 11:00.6 | 6,000m | 2:45.1 | 78 | 567 | 23 | 118 |
| 14:06.9 | 8,000m | 3:31.7 | 37 | 426 | 18 | 115 |
| 11:25.0 | 10,000m | 2:51.2 | 70 | 539 | 22 | 122 |
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Workout Graph
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7:45 AM Tough slog. Stops for TV channel change and volume control. Evened off the erg so that it is now exactly level. Watching Magic of the Andes Netflix documentary.