Albin Moser 10000m row
10,000m
Meters
59:07.6
Time
2:57.3
Pace
517
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
January 05, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.6 | 10,000m | 2:57.3 | 63 | 515 | 21 | 126 |
| 11:47.6 | 2,000m | 2:56.9 | 63 | 517 | 21 | 117 |
| 11:15.0 | 4,000m | 2:48.7 | 73 | 550 | 22 | 121 |
| 10:49.5 | 6,000m | 2:42.3 | 82 | 581 | 24 | 128 |
| 12:39.7 | 8,000m | 3:09.9 | 51 | 475 | 20 | 134 |
| 12:35.9 | 10,000m | 3:08.9 | 52 | 478 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:15 AM Not bad considering it's #3. Took rest breaks at 6K and 8K. Stretched a bit. Balance is better. No aches in thigh.