Albin Moser 10000m row
10,000m
Meters
54:01.1
Time
2:42.0
Pace
524
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 109 |
January 05, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.1 | 10,000m | 2:42.0 | 82 | 583 | 23 | 120 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 22 | 102 |
| 10:31.0 | 4,000m | 2:37.7 | 89 | 606 | 23 | 112 |
| 10:20.1 | 6,000m | 2:35.0 | 94 | 623 | 24 | 119 |
| 10:56.2 | 8,000m | 2:44.0 | 79 | 572 | 25 | 136 |
| 11:21.0 | 10,000m | 2:50.2 | 71 | 544 | 24 | 132 |
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6:34 PM Not bad for #4. At 6K decided to do 30 stroke pieces at full pressure as high as I could go. Did eight with 250m paddle in between. Back and butt OK. It felt pretty good.