Albin Moser 10000m row
10,000m
Meters
57:47.0
Time
2:53.3
Pace
515
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 109 |
January 06, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.0 | 10,000m | 2:53.3 | 67 | 531 | 22 | 114 |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 21 | 108 |
| 12:56.8 | 4,000m | 3:14.2 | 48 | 464 | 19 | 114 |
| 11:04.3 | 6,000m | 2:46.0 | 76 | 562 | 23 | 115 |
| 11:13.4 | 8,000m | 2:48.3 | 73 | 552 | 23 | 115 |
| 10:53.0 | 10,000m | 2:43.2 | 80 | 576 | 24 | 121 |
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Workout Graph
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6:30 AM The burst of yesterday's power in the last session took its toll. I'll have to do 2 morning and 2 afternoon sessions to get my four that I need to reach 1M, Took TV channel break at end of 3K and then hung on to finish the 7K wthout stopping. Easy power.