Albin Moser 10000m row
10,000m
Meters
1:02:03.3
Time
3:06.1
Pace
512
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 109 |
January 06, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.3 | 10,000m | 3:06.1 | 54 | 486 | 20 | 117 |
| 11:46.6 | 2,000m | 2:56.6 | 63 | 518 | 21 | 112 |
| 11:31.6 | 4,000m | 2:52.9 | 68 | 533 | 22 | 113 |
| 15:03.5 | 6,000m | 3:45.8 | 30 | 404 | 17 | 119 |
| 11:05.1 | 8,000m | 2:46.2 | 76 | 562 | 23 | 118 |
| 12:36.4 | 10,000m | 3:09.1 | 52 | 478 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9:08 AM TV Channel and rest break at 5K and then mushed along with another break at 2K. Finished with a flurry of hard strokes at the end. Need to rest more.