Albin Moser 10000m row
10,000m
Meters
55:59.3
Time
2:47.9
Pace
516
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
January 07, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.3 | 10,000m | 2:47.9 | 74 | 554 | 22 | 120 |
| 11:38.7 | 2,000m | 2:54.6 | 66 | 526 | 22 | 111 |
| 11:27.6 | 4,000m | 2:51.9 | 69 | 537 | 21 | 109 |
| 11:14.5 | 6,000m | 2:48.6 | 73 | 551 | 22 | 121 |
| 11:00.2 | 8,000m | 2:45.0 | 78 | 567 | 22 | 123 |
| 10:38.3 | 10,000m | 2:39.5 | 86 | 596 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6:48 AM Intended to row only 30K today, but Drew & Sara are visiting tomorrow, so I decided to do 40K instead. Kept it until control. Kept moving. Finished with control and power.