Albin Moser 10000m row
10,000m
Meters
56:55.3
Time
2:50.7
Pace
516
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 109 |
January 07, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.3 | 10,000m | 2:50.7 | 70 | 541 | 22 | 119 |
| 11:25.0 | 2,000m | 2:51.2 | 70 | 539 | 22 | 107 |
| 11:05.7 | 4,000m | 2:46.4 | 76 | 561 | 23 | 112 |
| 11:03.2 | 6,000m | 2:45.8 | 77 | 564 | 23 | 118 |
| 12:41.2 | 8,000m | 3:10.3 | 51 | 474 | 20 | 122 |
| 10:40.2 | 10,000m | 2:40.0 | 85 | 593 | 24 | 136 |
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Workout Graph
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9:48 AM Nothing notable. A few aches and pains. Stopped at 6K to take a break. Felt good at the end, of course.