Albin Moser 10000m row
10,000m
Meters
54:48.6
Time
2:44.4
Pace
520
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 110 |
January 08, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.6 | 10,000m | 2:44.4 | 79 | 570 | 21 | 113 |
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 21 | 104 |
| 11:08.8 | 4,000m | 2:47.2 | 75 | 557 | 21 | 111 |
| 10:55.9 | 6,000m | 2:43.9 | 79 | 573 | 22 | 109 |
| 10:45.8 | 8,000m | 2:41.4 | 83 | 586 | 22 | 117 |
| 10:25.9 | 10,000m | 2:36.4 | 91 | 614 | 23 | 124 |
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Workout Graph
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8:23 AM Keeping it under control. Slight ache inside left thigh. Vision slightly blurred. It improved in the last 1K.