Albin Moser 10000m row
10,000m
Meters
53:55.7
Time
2:41.7
Pace
523
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 110 |
January 08, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.7 | 10,000m | 2:41.7 | 83 | 584 | 23 | 119 |
| 11:09.5 | 2,000m | 2:47.3 | 75 | 556 | 22 | 116 |
| 10:50.3 | 4,000m | 2:42.5 | 81 | 580 | 23 | 114 |
| 10:52.2 | 6,000m | 2:43.0 | 81 | 577 | 23 | 116 |
| 10:43.1 | 8,000m | 2:40.7 | 84 | 589 | 24 | 126 |
| 10:20.6 | 10,000m | 2:35.1 | 94 | 622 | 24 | 127 |
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Workout Graph
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9:51 AM Not bad, but drudgy. Last 2K my left but was getting sore. Vision OK. Still had enough a push it at the end. Only one more 10K later this afternoon.