Albin Moser 10000m row
10,000
Meters
51:51.6
Time
2:35.5
Pace
533
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
January 09, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.6 | 10,000 | 2:35.5 | 93 | 619 | 533 | 24 | 125 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 106 | 24 | 110 |
| 10:18.0 | 4,000 | 2:34.5 | 95 | 626 | 107 | 25 | 117 |
| 10:27.5 | 6,000 | 2:36.8 | 91 | 612 | 106 | 25 | 124 |
| 10:30.2 | 8,000 | 2:37.5 | 89 | 608 | 106 | 24 | 131 |
| 10:08.4 | 10,000 | 2:32.1 | 99 | 642 | 108 | 25 | 143 |
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8:47 AM Started out at 24 and kept on going. At times up to 26, but not too long. Rowed various lengths of strokes, short and long. No aches or pains while rowing.