Albin Moser 10000m row
10,000
Meters
56:08.1
Time
2:48.4
Pace
515
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 108 |
January 09, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.1 | 10,000 | 2:48.4 | 73 | 550 | 515 | 22 | 111 |
| 11:17.9 | 2,000 | 2:49.4 | 72 | 546 | 103 | 22 | 110 |
| 11:09.4 | 4,000 | 2:47.3 | 75 | 553 | 103 | 22 | 109 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 550 | 103 | 22 | 106 |
| 11:16.1 | 8,000 | 2:49.0 | 72 | 548 | 103 | 22 | 114 |
| 11:11.3 | 10,000 | 2:47.8 | 74 | 552 | 103 | 23 | 120 |
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Workout Graph
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5:34 PM No power this afternoon. That second piece this morning took its toll. No aches or pains to report.