Albin Moser 10000m row
10,000m
Meters
56:58.1
Time
2:50.9
Pace
515
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 109 |
January 10, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.1 | 10,000m | 2:50.9 | 70 | 541 | 22 | 116 |
| 11:29.3 | 2,000m | 2:52.3 | 68 | 535 | 22 | 106 |
| 11:15.2 | 4,000m | 2:48.8 | 73 | 550 | 23 | 122 |
| 12:15.6 | 6,000m | 3:03.9 | 56 | 493 | 21 | 117 |
| 11:04.6 | 8,000m | 2:46.1 | 76 | 562 | 23 | 121 |
| 10:53.3 | 10,000m | 2:43.3 | 80 | 576 | 24 | 118 |
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Workout Graph
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7:00 AM TV Channel Change Break at 5K. All is well. Woke up with pain in back of right hip. Did not feel it while rowing.