Albin Moser 10000m row
10,000m
Meters
57:42.6
Time
2:53.1
Pace
518
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 109 |
January 10, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.6 | 10,000m | 2:53.1 | 67 | 532 | 22 | 117 |
| 11:42.6 | 2,000m | 2:55.6 | 65 | 522 | 22 | 102 |
| 13:40.8 | 4,000m | 3:25.2 | 41 | 439 | 19 | 111 |
| 11:13.0 | 6,000m | 2:48.2 | 73 | 552 | 24 | 121 |
| 10:43.0 | 8,000m | 2:40.7 | 84 | 589 | 24 | 128 |
| 10:23.1 | 10,000m | 2:35.7 | 93 | 618 | 24 | 127 |
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Workout Graph
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8:35 AM Channel Change Break at 2K. Took it somewhat easy again. No need to overdo it. Pain at top of hip has subsided.