Albin Moser 10000m row
10,000m
Meters
50:55.9
Time
2:32.7
Pace
539
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 109 |
January 10, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 10,000m | 2:32.7 | 98 | 637 | 25 | 127 |
| 10:43.1 | 2,000m | 2:40.7 | 84 | 589 | 25 | 100 |
| 10:06.7 | 4,000m | 2:31.6 | 100 | 645 | 26 | 138 |
| 10:10.6 | 6,000m | 2:32.6 | 98 | 638 | 26 | 128 |
| 10:05.7 | 8,000m | 2:31.4 | 101 | 646 | 26 | 131 |
| 9:49.7 | 10,000m | 2:27.4 | 109 | 675 | 26 | 142 |
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Workout Graph
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3:10 PM Started out rowing higher rate but light with a quick recovery. Sustained the pace about 2/3's the way through. Went down a little bit and got a little longer. No pains or aches. Good workout.