Albin Moser 10000m row
10,000m
Meters
57:46.1
Time
2:53.3
Pace
515
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 110 |
January 11, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.1 | 10,000m | 2:53.3 | 67 | 531 | 22 | 120 |
| 11:34.0 | 2,000m | 2:53.5 | 67 | 530 | 22 | 124 |
| 11:13.8 | 4,000m | 2:48.4 | 73 | 552 | 22 | 117 |
| 13:02.1 | 6,000m | 3:15.5 | 47 | 461 | 19 | 122 |
| 11:04.6 | 8,000m | 2:46.1 | 76 | 562 | 23 | 115 |
| 10:51.4 | 10,000m | 2:42.8 | 81 | 578 | 24 | 123 |
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6:26 AM All steady state. Took TV Channel change break at 5K. No aches or pains.