Albin Moser 10000m row
10,000m
Meters
56:16.3
Time
2:48.8
Pace
517
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
January 11, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.3 | 10,000m | 2:48.8 | 73 | 550 | 23 | 117 |
| 11:27.1 | 2,000m | 2:51.7 | 69 | 537 | 22 | 109 |
| 11:16.2 | 4,000m | 2:49.0 | 72 | 549 | 23 | 110 |
| 11:55.0 | 6,000m | 2:58.7 | 61 | 510 | 22 | 120 |
| 10:52.6 | 8,000m | 2:43.1 | 81 | 577 | 24 | 124 |
| 10:45.5 | 10,000m | 2:41.3 | 83 | 586 | 24 | 124 |
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Workout Graph
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7:59 AM Same as earlier, but I did have a little bit of pain in left butt at the end. TV Channel Break at 5K.