Albin Moser 6096m row
6,096m
Meters
38:14.3
Time
3:08.1
Pace
323
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 44 |
January 11, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.3 | 6,096m | 3:08.1 | 53 | 480 | 19 | 115 |
| 11:01.7 | 2,000m | 2:45.4 | 77 | 566 | 22 | 122 |
| 10:31.4 | 4,000m | 2:37.8 | 89 | 606 | 23 | 127 |
| 11:03.5 | 6,000m | 2:45.8 | 77 | 563 | 22 | 122 |
| 5:13.0 | 6,096m | 27:10.2 | 0 | 300 | 9 | 91 |
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Workout Graph
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6:11 PM I had to abort this piece to take the Stone Gate phone call. The longer piece above describes what happened next.