Albin Moser 10000m row
10,000m
Meters
58:53.7
Time
2:56.6
Pace
527
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 108 |
January 17, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.7 | 10,000m | 2:56.6 | 63 | 518 | 22 | 119 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 23 | 119 |
| 10:29.8 | 4,000m | 2:37.4 | 90 | 608 | 24 | 125 |
| 16:13.2 | 6,000m | 4:03.3 | 24 | 383 | 16 | 111 |
| 10:44.3 | 8,000m | 2:41.0 | 84 | 588 | 24 | 112 |
| 10:33.5 | 10,000m | 2:38.3 | 88 | 603 | 25 | 130 |
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Workout Graph
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3:40 PM All went well, but I took a longer break than usual at 5K to find the TV program I wanted to watch.