Albin Moser 10000m row
10,000m
Meters
56:36.3
Time
2:49.8
Pace
512
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 108 |
January 18, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.3 | 10,000m | 2:49.8 | 71 | 545 | 22 | 115 |
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 22 | 118 |
| 11:22.6 | 4,000m | 2:50.6 | 70 | 542 | 22 | 114 |
| 11:21.7 | 6,000m | 2:50.4 | 71 | 543 | 22 | 116 |
| 11:13.4 | 8,000m | 2:48.3 | 73 | 552 | 23 | 115 |
| 11:03.3 | 10,000m | 2:45.8 | 77 | 564 | 24 | 115 |
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Workout Graph
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8:04 AM Decided to go slow and steady so that I would finish the whole 10K without a break. It worked.