Albin Moser 10000m row
10,000m
Meters
59:30.7
Time
2:58.5
Pace
516
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 108 |
January 18, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.7 | 10,000m | 2:58.5 | 62 | 511 | 21 | 108 |
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 22 | 118 |
| 11:10.8 | 4,000m | 2:47.7 | 74 | 555 | 22 | 118 |
| 11:07.5 | 6,000m | 2:46.8 | 75 | 559 | 23 | 102 |
| 15:04.5 | 8,000m | 3:46.1 | 30 | 404 | 17 | 83 |
| 10:47.4 | 10,000m | 2:41.8 | 83 | 584 | 24 | 120 |
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Workout Graph
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9:20 AM First 7K was steady, but the butt started to ache, so I took a break. Then did an easier row to finish up. The HR was strange since it remained pretty low for much of the time.