Albin Moser 10000m row
10,000m
Meters
55:50.3
Time
2:47.5
Pace
524
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
January 18, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.3 | 10,000m | 2:47.5 | 74 | 556 | 22 | 120 |
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 23 | 110 |
| 10:42.0 | 4,000m | 2:40.5 | 85 | 591 | 24 | 123 |
| 10:33.3 | 6,000m | 2:38.3 | 88 | 603 | 24 | 124 |
| 10:27.3 | 8,000m | 2:36.8 | 91 | 612 | 24 | 124 |
| 12:49.9 | 10,000m | 3:12.4 | 49 | 468 | 19 | 121 |
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Workout Graph
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4:38 PM Pretty beat to start, but it started to feel good, so it was more feisty than I expected that it would be. Butt Break at 8K followed by a more slow and steady final 2K.