Albin Moser 10000m row
10,000m
Meters
55:49.7
Time
2:47.4
Pace
515
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
January 19, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.7 | 10,000m | 2:47.4 | 74 | 556 | 22 | 123 |
| 11:33.7 | 2,000m | 2:53.4 | 67 | 530 | 22 | 111 |
| 11:12.8 | 4,000m | 2:48.2 | 74 | 553 | 22 | 128 |
| 11:06.4 | 6,000m | 2:46.6 | 76 | 560 | 23 | 123 |
| 11:05.1 | 8,000m | 2:46.2 | 76 | 562 | 23 | 126 |
| 10:51.7 | 10,000m | 2:42.9 | 81 | 578 | 24 | 130 |
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Workout Graph
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9:05 AM Got up later than usual. Not perky, but it was decent. No stops.