Albin Moser 10000m row
10,000m
Meters
1:01:43.6
Time
3:05.1
Pace
512
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 109 |
January 19, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.6 | 10,000m | 3:05.1 | 55 | 489 | 21 | 114 |
| 11:32.5 | 2,000m | 2:53.1 | 67 | 532 | 23 | 111 |
| 11:26.0 | 4,000m | 2:51.5 | 69 | 538 | 23 | 115 |
| 13:52.2 | 6,000m | 3:28.0 | 39 | 433 | 19 | 116 |
| 11:13.7 | 8,000m | 2:48.4 | 73 | 552 | 24 | 120 |
| 13:39.2 | 10,000m | 3:24.8 | 41 | 440 | 19 | 109 |
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Workout Graph
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10:22 AM Had to take butt break at 5K and 7K.