Albin Moser 10000m row
10,000m
Meters
56:26.5
Time
2:49.3
Pace
513
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 108 |
January 19, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,000m | 2:49.3 | 72 | 548 | 23 | 109 |
| 11:28.1 | 2,000m | 2:52.0 | 69 | 536 | 23 | 97 |
| 11:25.6 | 4,000m | 2:51.4 | 70 | 539 | 23 | 103 |
| 11:25.4 | 6,000m | 2:51.3 | 70 | 539 | 23 | 110 |
| 11:13.1 | 8,000m | 2:48.2 | 73 | 552 | 23 | 117 |
| 10:54.3 | 10,000m | 2:43.5 | 80 | 575 | 24 | 119 |
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Workout Graph
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8:04 PM I don't usually row after eating, but had to do it this evening. My food came up only slightly on two occasions, since I wasn't going full bore. No immense pain in the butt, happy to report. Right hand got numb about halfway through the piece.