Albin Moser 10000m row
10,000m
Meters
55:45.7
Time
2:47.2
Pace
515
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 107 |
January 20, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.7 | 10,000m | 2:47.2 | 75 | 557 | 22 | 126 |
| 11:44.2 | 2,000m | 2:56.0 | 64 | 520 | 22 | 121 |
| 11:21.6 | 4,000m | 2:50.4 | 71 | 543 | 22 | 128 |
| 11:06.2 | 6,000m | 2:46.5 | 76 | 560 | 22 | 124 |
| 10:52.7 | 8,000m | 2:43.1 | 81 | 577 | 22 | 127 |
| 10:41.0 | 10,000m | 2:40.2 | 85 | 592 | 22 | 131 |
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Workout Graph
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5:54 AM Went along OK. Have been having numbness in right hand when I get to 6K. Got up early because I have lots of appointments today.