Albin Moser 10000m row
10,000m
Meters
59:14.5
Time
2:57.7
Pace
512
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 107 |
January 20, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.5 | 10,000m | 2:57.7 | 62 | 514 | 22 | 120 |
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 22 | 121 |
| 11:36.7 | 4,000m | 2:54.1 | 66 | 527 | 23 | 129 |
| 13:50.9 | 6,000m | 3:27.7 | 39 | 434 | 19 | 114 |
| 11:12.1 | 8,000m | 2:48.0 | 74 | 553 | 24 | 114 |
| 10:50.8 | 10,000m | 2:42.7 | 81 | 579 | 25 | 126 |
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Workout Graph
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7:25 AM TV/Butt Break at 5K. Fingers in right hand numb for the last 1.5K. Second half was a little more sparky.