Albin Moser 10000m row
10,000m
Meters
57:47.3
Time
2:53.3
Pace
510
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 109 |
January 21, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.3 | 10,000m | 2:53.3 | 67 | 531 | 22 | 114 |
| 11:55.2 | 2,000m | 2:58.8 | 61 | 510 | 21 | 110 |
| 11:40.6 | 4,000m | 2:55.1 | 65 | 524 | 22 | 111 |
| 11:37.7 | 6,000m | 2:54.4 | 66 | 526 | 22 | 107 |
| 11:26.4 | 8,000m | 2:51.6 | 69 | 538 | 23 | 120 |
| 11:07.4 | 10,000m | 2:46.8 | 75 | 559 | 24 | 122 |
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Workout Graph
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7:29 AM Somehow I lost 10K which I rowed after this one. I need to make it up.