Albin Moser 10000m row
10,000m
Meters
58:45.3
Time
2:56.2
Pace
515
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 107 |
January 23, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.3 | 10,000m | 2:56.2 | 64 | 519 | 22 | 117 |
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 23 | 111 |
| 11:16.7 | 4,000m | 2:49.1 | 72 | 548 | 24 | 115 |
| 11:07.4 | 6,000m | 2:46.8 | 75 | 559 | 25 | 112 |
| 10:52.6 | 8,000m | 2:43.1 | 81 | 577 | 25 | 122 |
| 13:46.6 | 10,000m | 3:26.6 | 40 | 436 | 17 | 127 |
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Workout Graph
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8:36 AM Used last 2K for a Butt Brea and as a sort of warm down.