Albin Moser 10000m row
10,000m
Meters
56:46.9
Time
2:50.3
Pace
513
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 109 |
January 24, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.9 | 10,000m | 2:50.3 | 71 | 543 | 21 | 110 |
| 11:38.0 | 2,000m | 2:54.5 | 66 | 526 | 22 | 109 |
| 11:28.2 | 4,000m | 2:52.0 | 69 | 536 | 21 | 110 |
| 11:24.7 | 6,000m | 2:51.1 | 70 | 540 | 22 | 109 |
| 11:14.4 | 8,000m | 2:48.6 | 73 | 551 | 22 | 111 |
| 11:01.6 | 10,000m | 2:45.4 | 77 | 566 | 22 | 115 |
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Workout Graph
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6:35 AM Have to go to Riverside this afternoon. Doing three in a row this morning. Keeping it very low and steady.