Albin Moser 10000m row
10,000m
Meters
55:41.3
Time
2:47.0
Pace
516
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
January 24, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.3 | 10,000m | 2:47.0 | 75 | 558 | 20 | 114 |
| 11:25.2 | 2,000m | 2:51.3 | 70 | 539 | 20 | 111 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 20 | 111 |
| 11:08.1 | 6,000m | 2:47.0 | 75 | 558 | 21 | 118 |
| 10:58.9 | 8,000m | 2:44.7 | 78 | 569 | 21 | 114 |
| 10:50.6 | 10,000m | 2:42.6 | 81 | 579 | 22 | 119 |
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Workout Graph
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7:52 AM Both pieces so far have been pretty comfortable. But, toward the end of this one the butt started to ache and the right hand was beginning to get numb.